Fruits & Roots: Workout Prep

Main points:

  • Goal achievement is an alignment between what we want (the “what”) and what we are doing (the “by how”).
  • Fruit (outcome) goals ensue from Root (process) goals, so the Roots must be targeted to achieve the Fruits.
  • Fruit and Root goals are strengthened when they are refined and broken down into Commit, Challenge, and Crush-It commitments.